Emotional Wellness Wise Self-Award
The Emotional Wellness Badge reflects your efforts to build emotional resilience and maturity. By learning strategies to manage emotions, practicing self-care, and sharing these insights, you foster an environment of empathy and emotional strength. **Your Personal Info Will Not Be Shared** **For employees, students, and family members**
Claim configuration
This achievement may be claimed by anybody. Claims are valid immediately and require no review.
Criteria
Complete at least one activity from each category—Learn, Do, and Share—to earn your badge.
Learn:
-Access CAPS resources or take an online mental health screening to understand emotional health fundamentals
-Take the Relationship Qiz on the Wellness Wise website
-Access EPA resources or take an online screening through Welltrack Boost
Do:
-Engage in a daily emotional wellness activity, like meditation or journaling, for two weeks
-Meet with a Wellness Coach to explore strategies for transforming toxic relationships into healthy ones
-Participate in the Mindfulness Basic Course https://hrd.byu.edu/wellnessprogram for employees including student employees
-Do two mindfulness courses in Welltrack Boost https://byu.welltrack.com/
-Attend a CAPS Quicker Care workshop and wrie down soem healthy coping mechanisms you learn in the workshops
-Watch BYU's Emotional Wellness Video https://www.youtube.com/watch?v=EMsGbc2RuIE
Share:
-Discuss emotional wellness strategies with a friend
-Write a reflection on your experience managing stress and building resilience
**Please refer to the BYU Wellness Wise site for resources https://wellnesswise.byu.edu/emotional **
Badges claimed
3 people have claimed or have been awarded a badge for this achievement, but some claims may not visible if they were not accepted.